This is a variation of the Muffin in a minute recipes seen on the internet (they use flaxseed, which I don’t like) and I cook these in the oven rather than microwaving one at a time.
Makes 6 servings
preheat oven to 350
line six cupcake pan with aluminum cupcake cups
and spray with olive oil
1 cup almond meal (I get at Trader Joes)
2 tsp baking powder
2 tsp cinnamon
1 tsp vanilla extract (no sugar/organic)
1 tbls honey (small trace in each muffin)
1 cup frozen blueberries
Mix almond meal, baking powder and cinnamon together in one bowl (mix well so no lumps in baking powder).
In another bowl scramble eggs with vanilla and honey.
Add wet ingredients to dry ingredients well. Add blueberries and then divide into the six cups.
Bake for approx 25-30 minutes until toothpick comes out somewhat clean. Let cool and store leftovers in the refrigerator after cooling. I hope you enjoy them.
Nutritional Value for Each: 168 calories, 2g sat. fat,
11g carb, 3 g fiber, 8 g protein.