Tofu Dip - Dr. Mark Hyman
Recipes

Tofu Dip

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Ingredients
  • 4 TBS Tahini
  • 2 TBS Sesame Oil (toasted is best)
  • 6 TBS Tamari
  • 4 TBS Rice wine (Asian cooking wine NOT Sake) or dry sherry that has been boiled to release the alcohol
  • 3 TBS Rice vinegar
  • 4 TBS Cilantro (more is great, substitute parsley or basil)
  • 1 LB Tofu , firm, sliced
Preparation
  1. Process all the ingredients in a food processor or heavy duty blender.
  2. Chill and serve with vegetables.
  3. Notes
    You can play with these ingredients. If you do not want wine, increase the vinegar and add lime or lemon juice, or 4 tbs of some other liquid like soy milk or almond milk.

    The original recipe called for 2 tbs of honey, but I would not use that unless you have completed your 6th week of the plan.

    This is a great food to bring when you leave the house. Celery stalks and this will stave off the hunger.

    You can use this as a sauce over chicken or warm vegetables for a change of pace.
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