Rice And Chickpea Salad with Balsamic Vinaigrette - Dr. Mark Hyman
Recipes

Rice And Chickpea Salad with Balsamic Vinaigrette

Ingredients
  • 3/4 Cup Brown Rice rinsed
  • 1 1/2 Cups Water
  • 1/2 Green Bell Pepper diced
  • 1/2 Red Bell Pepper diced
  • 1/2 Small Carrot grated
  • 3 Shoots Scallion sliced
  • 3/4 Cup Grape or Cherry Tomatoes halved
  • 1 Small Stalk Celery diced
  • 1 Can (15 ounce) Chickpeas drained
  • 1/4 Cup Parsley chopped
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Balsamic Vinegar
  • 1/2 Teaspoon Dried Oregano
  • 2 Tablespoons Fresh Basil
  • 1/4 Teaspoon Sea Salt
  • 1 Dash Black Pepper
Preparation
  1. No Instruction
Nutritional analysis per serving

calories 151 • carbohydrates 23.5 g • fiber 2.0 g • protein 2.5 g • fat 5.3 g • cholesterol 0 mg • sodium 102 mg • calcium 31 mg

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