Braised Greens with Red Onion and Sun-Dried Tomatoes - Dr. Mark Hyman
Recipes

Braised Greens with Red Onion and Sun-Dried Tomatoes

Ingredients
  • 1/2 Red Onion sliced
  • 2 Tablespoons Sun-dried Tomatoes sliced
  • 4-6 Cups Greens thinly sliced (any combination of kale, chard, and collard greens works well)
  • 1/2 Cup Water
  • 1 Tablespoon Extra Virgin Olive Oil
  • Splash Balsamic Vinegar optional
Preparation
  1. Place onions, tomatoes, and greens in sauté pan with water. Bring to a boil, then reduce to simmer on low until greens are soft.
  2. Splash with olive oil and balsamic vinegar before serving.
Nutritional analysis per serving

calories 82 • carbohydrates 10.6 g • fiber 2.1 g • protein 3.1 g • fat 4.0 g • cholesterol 0 mg • sodium 72 mg • calcium 120 mg

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