Recipes
Fish and Vegetables in Parchment
Ingredients
- 1 1/2 Pounds Fresh Fish Filet best is haddock or cod
- 1 Pinch Sea Salt and/or Pepper
- 1 Small Fennel Bulb sliced into julienne strips
- 1 Small Leek sliced into julienne strips
- 1 Small Carrot sliced into julienne strips
- 4 Stalks Broccolini sliced lengthwise
- 4 Cloves Garlic crushed
- 1 1/2 Tablespoon Fennel Seeds crushed
- 2 Tablespoons White Wine
- Fresh Parsley chopped for garnish
- 1 1/2 Tablespoon Extra Virgin Olive Oil
- 4 Slices Lemon
Preparation
- No instruction
Nutritional analysis per serving
calories 277 • carbohydrates 11.8 g • fiber 3.4 g • protein 40.9 g • fat 6.9 g • cholesterol 94 mg • sodium 223 mg • calcium 95 mg