Recipes
Garlic Kale and Cauliflower
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Ready In 13 minutes
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Serves 4
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Garlic minced
- 2 Cups Cauliflower small florets
- 6 Cups Lacinato or Tuscan Kale chopped
- 1/2 Cup Water
Preparation
- Heat oil in a sauté pan, then sauté garlic and cauliflower on medium heat until cauliflower starts to soften.
- Add kale and water. Cover and steam cook until kale is tender and water evaporates, about 3 to 4 minutes.
Nutritional analysis per serving
calories 96 • carbohydrates 13.4 g • fiber 3.3 g • protein 4.4 g • fat 4.1 g • cholesterol 0 mg • sodium 59 mg • calcium 165 mg