Millet Cauliflower Mash - Dr. Mark Hyman
Recipes

Millet Cauliflower Mash

Ingredients
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1/2 Small Onion diced
  • 1/2 Cup Millet rinsed
  • 4 Cups Cauliflower chopped
  • 1 Teaspoon Dried Sage or 1 Tablespoon Fresh Sage
  • 1 1/2 Cups Water
  • 1/4 Teaspoon Sea Salt
  • Fresh Parsley chopped for garnish
Preparation
  1. In a medium saucepan over medium heat, heat olive oil and sauté onions until they start to brown. Add millet, cauliflower, and sage and sauté one more minute.
  2. Add water and bring to a boil, then add salt. Cover, reduce heat, and simmer for 20 minutes, until millet is soft.
  3. When done, blend with a potato masher. Sprinkle with chopped parsley and serve.
Nutritional analysis per serving

calories 122 • carbohydrates 19.5 g • fiber 3.8 g • protein 3.9 g • fat 3.6 g • cholesterol 0 mg • sodium 121 mg • calcium 20 mg

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