Peach Chutney - Dr. Mark Hyman
Recipes

Peach Chutney

Ingredients
  • 4 Fresh Ripe Peaches peeled and diced (or 2 cups frozen peaches)
  • 3 Scallion Shoots chopped
  • 1 1/2 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons Fresh Cilantro
  • 2 Tablespoons Fresh Lime Juice
  • 1/2 Teaspoon Jalapeno Peppers diced (or to taste)
  • 1 Pinch Sea Salt
Preparation
  1. Heat peaches in a small saucepan over low-medium heat; if using fresh peaches, add 2 tablespoons water to the pan.
  2. Add scallion, olive oil, cilantro, lime juice, jalapeno, and salt. Cook on medium-low heat until peaches are mushy.
  3. The mixture should not be a sauce, however flavors should combine for about 12 – 15 minutes. Serve warm or cooled.
Nutritional analysis per serving

calories 44 • carbohydrates 5.4 g • fiber 0.9 g • protein 0.6 g • fat 2.7 g • cholesterol 0 mg • sodium 21 mg • calcium 9 mg

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