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Citrus Crab Salad

Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups.

NUTRITIONAL ANALYSIS : per Serving (3 ounces crab, 2 cups salad): calories 265, fat 8 g, saturated fat 1 g, cholesterol 65 mg, fiber 7 g, protein 24 g, carbohydrate 27 g, sodium 389 mg

Citrus Crab Salad

By Published:

  • Yield: 2 Servings
  • Prep:

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups.

Ingredients

Instructions

  1. Make the Dressing: In a small bowl, whisk the dressing ingredients until well mixed. Set aside.
  2. Assemble the Salad: In a large bowl, combine the cabbage, lettuce, sprouts, onion, and orange sections. Add the crabmeat and toss gently until combined. Pour the dressing over the crab and vegetable mixture and toss until the salad is evenly coated. Serve immediately.

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.