Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups.
NUTRITIONAL ANALYSIS : per Serving (3 ounces crab, 2 cups salad): calories 265, fat 8 g, saturated fat 1 g, cholesterol 65 mg, fiber 7 g, protein 24 g, carbohydrate 27 g, sodium 389 mg