Written by

Chocolate-Blueberry Smoothie

Chocolate-Blueberry Smoothie

  • Ready In 05
  • Serves 01

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens.  Click here for printable PDF.

INGREDIENTS
  • 2 tablespoons cashews

  • 12 ounces cold water

  • 1/4 cup frozen blueberries

  • 1/2 avocado

  • 2 tablespoons cocoa powder

  • 1/2 teaspoon vanilla extract or powder

  • Optional: bee pollen to garnish

Step 1

Place all of the ingredients into a blender and blend on high for 45-60 seconds.

Step 2

Pour, serve and enjoy! Be sure to take a photo of your chocolate-berry creation and tag us on Instagram: #markskitchen

Nutritional analysis per serving

Calories 250 • Total Fat 17.2 g • Fiber 7.7 g • Protein 6.4 g • Sugar 8 g • Sodium 55 mg

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.