Chocolate-Blueberry Smoothie

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens.  Click here for printable PDF.

  • 2 tablespoons cashews
  • 12 ounces cold water
  • 1/4 cup frozen blueberries
  • 1/2 avocado
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon vanilla extract or powder
  • Optional: bee pollen to garnish
  1. Place all of the ingredients into a blender and blend on high for 45-60 seconds.
  2. Pour, serve and enjoy! Be sure to take a photo of your chocolate-berry creation and tag us on Instagram: #markskitchen
Nutritional analysis per serving

Calories 250 • Total Fat 17.2 g • Fiber 7.7 g • Protein 6.4 g • Sugar 8 g • Sodium 55 mg

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