- Dr. Mark Hyman - https://drhyman.com -

Spinach and Avocado Soup

This week’s guest recipe blogger is Three Lily Farm Chef [1], Frank Giglio. Three Lily Farm provides a space to offer inspiration and education with topics ranging from real food nutrition, traditional food preparation, wild food recipes, raising children, gardening, foraging, DIY projects, homesteading, and off-grid living. I love Frank’s recipes because they are ALL very delicious and manageable. 


This soup can be heated slightly or enjoyed raw and it takes minutes to prepare, making for a simple, yet delicious lunch or dinner. With a good amount of avocado, there is plenty of fat in this soup to make it quite satiating. Enjoy! Click here [2] to view the PDF version.