- Dr. Mark Hyman - https://drhyman.com -

Steamed Salmon Fillets with Lemon Aioli

In this week’s newsletter, I introduced my new book, Eat Fat, Get Thin [1], and since we’re going to be talking about fat for the next couple of months, I wanted to share some of my favorite fat recipes!

These meals are deliciously satisfying and filled with the best kinds of fats: the healthy ones! Eat Fat, Get Thin [2] contains pages and pages of great recipes. This is just a sneak peek!

This recipe features one of my favorite fats: wild fatty fish, specifically salmon. Salmon is filled with omega 3 fatty acids, the happy fat. Omega 3’s make your brain work better, your skin soft and clear, help improve metabolism, and the list goes on!

I’ve also included the recipe for homemade mayonnaise from my book. You’ll definitely want to keep this one on hand. It’s delicious and can be used in so many different recipes.  Click here to view the PDF version.