Eating well doesn’t have to take a lot of time, this Easy Dijon Chicken or Salmon recipe from David Ludwig’s new book, Always Delicious , is proof of that. You can use fish or foul, either way you end up with a high-quality, complete protein that pairs well with numerous veggies. You can also be flexible with what types of herbs you add in—like rosemary or tarragon, both of which are known to improve digestion and provide natural antibacterial effects. This is a great go-to weeknight meal that tastes like it took much longer to prepare! Click here  to view the PDF version.