When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Will Cole, a leading Functional Medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty Functional Medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. His new book, The Inflammation Spectrum, was just released.
In this episode, Dhru and Dr. Will Cole talk about why inflammation plagues so many people and how to create awareness to address this issue. They discuss how inflammation tends to develop in eight primary systems in the body, and how someone can identify where inflammation is rooted in their body and where they are on the inflammation spectrum. They also talk about how to design a personalized food and lifestyle plan to alleviate the effects of inflammation and optimize your health.
I know you’ll love this episode of The Broken Brain Podcast as much as I did.
Wishing you health and happiness,
Mark Hyman, MD
PS – For more on Dr. Will Cole, be sure to follow him on Instagram @drwillcole, on Facebook @doctorwillcole, on Twitter @drwillcole, and on YouTube @drwillcole. Check out his podcast, The goopFellas, here, and check out his website https://drwillcole.com. You can order his new book, The Inflammation Spectrum, right here.
Also, below are links to some of Dr. Cole’s favorite interviews from his own podcast The goopFellas: