Minisode 3) 1 Powerful Way to Break Free of Destructive Patterns

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No matter how destructive our patterns are there is one thing worth remembering: there’s a reason we keep our patterns alive; there’s always something in it for us whether we realize it or not. 

On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about breaking free of destructive patterns. 

In this episode, we dive into:

  • What you get when you keep your destructive patterns alive (2:35)
  • Tony Robbins and The 6 Basic Human Needs (5:35)
  • Three ways to figure out why we keep our destructive patterns alive (13:20)

I know you’ll love this episode of The Broken Brain Podcast as much as I did. 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. Here is the Instagram post that inspired today’s podcast. Listen to the Man Morning Thursday podcast interview here. Lastly, here is the article by Tony Robbins that Dhru mentioned in the podcast.

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 12-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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