Minisode 13) Two Big Ideas on Goal Setting During Quarantine


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“The real question is: Are you putting your ass where your heart wants to be?” – Steven Pressfield challenges you to put intention into your goals, dreams, ambitions, etc. In a more challenging state than ever, it’s so important to check in on our mental health, focus on self-care, and continue to create goals.

In today’s minisode, Dhru discusses the importance of goal setting during this time of social isolation. He shares two main ideas:

1) The power of time-blocking

2) The “one thing” approach

This information is so important. I hope you tune in and find yourself inspired. (Remember: being inspired and having dreams, ambitions, and passions are empty without action!)

Mentioned in this episode: The War of Art by Steven Pressfield.

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. Here is the Instagram post that inspired today’s podcast.

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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