How to Use Boundaries to Create More Freedom, Joy, and Happiness

 

 

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Welcome to The Big Idea of the Week!

On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.

In this episode we dive into:

  • Boundaries when it comes to expectations
  • News, social media, and information overload
  • Creating time and space for the things we want to give love and attention to 

Also mentioned in this episode:

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 

Interested in joining Dhru’s Facebook Community? Submit your request to join here.

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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