The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali



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Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines. We get lost between what we need to be our authentic selves and what society or other people say we need in order to be worthy. 

Unfortunately, that lie of unworthiness has seeped into many of our lives and taken away our power. Today’s guest on The Dhru Purohit Podcast, Dr. Shefali Tsabury, is here to talk about reclaiming consciousness and empowerment, especially as women in a patriarchal world. 

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. 

On today’s episode Dr. Shefali and Dhru talk about her new book, A Radical Awakening and specifically explore its central topics around how women can break free of explicit and implicit expectations that society has placed on them. Dr. Shefali shares her experience of awakening from the fog so many women find themselves in when only identifying as wives, mothers, or a slew of other labels that aren’t their true essence. 

In this episode, we dive into: 

  • Dr. Shefali’s radical awakening (5:10) / (1:42)
  • Where unworthiness comes from (11:51) / (7:54)
  • Victim vs. victimhood (18:50) / (15:14)
  • Empowerment and taking control of your own emotional experiences (21:07) / (17:36)
  • Understanding consciousness and ego (25:40) / (22:09)
  • Why hitting rock bottom is a gift (30:26) / (26:55)
  • Why we get stuck in the blame game (38:07) / (34:37)
  • Breaking free from victimized consciousness and challenging cultural norms (41:47) / (38:16)
  • The lies about marriage and divorce (58:10) / (54:10)
  • What it looks like to have a benevolent partnership (1:02:30) / (59:11)

For more on Dr. Shefali you can follow her on Instagram @DoctorShefali, on Facebook @DrShefaliTsabary, on Twitter @DrShefali, on YouTube @DrShefali, and through her website. Get her book A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free here.

Also mentioned in this episode:

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here.

Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here.

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Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD


Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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