Every Woman Needs to Know About Their Infradian Rhythm



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Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever.

But depending on the time of the month and if that woman is in her reproductive years, that may not come so easy. I’m not just referring to the general monthly menstrual cycle women experience, I’m talking about the infradian rhythm that strongly dictates a woman’s ability to be productive, mentally present and energized, and more physically able during her reproductive phase of life. 

In this week’s mini-episode, Dhru sits down with Alisa Vitti and Dr. Stephanie Estima to talk about this fascinating biological rhythm that women can use to predict when they’re at their peak performance for work, family get-togethers, workouts, sex, and so many other important parts of life. 

Alisa Vitti is a pioneer of female biohacking, and a women’s hormone and functional nutrition expert. She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity. 

Dr. Stephanie Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

Find Dhru’s full-length conversation with Alisa Vitti here.

Find Dhru’s full-length conversation with Dr. Stephanie Estima here.

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here.

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Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD


Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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