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The Doctor's Farmacy: Minisode 86

Can We Heal Ourselves From Trauma?

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It can often feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But accessible methods for healing are proving otherwise and giving thousands of people a new lease on life. 

In this mini-episode, Dr. Hyman sits down with Dr. Jim Gordon to discuss some incredibly powerful yet simple exercises that tap into the mind-body connection to produce long-lasting healing. There are many forms of trauma and it is, unfortunately, something we will all deal with at some point in life. The good news is we can address it and come out stronger using the right tools. 

This episode is brought to you by Essentia. Right now, Essentia is offering amazing savings as part of their Summer Sleep Celebration Sale. You can get 20 to 25% off select mattress collections as well as $200 off their Hybrid mattresses. Plus, all Doctor’s Farmacy listeners will receive a free GOTS certified organic cotton sheet set valued at $299 with your mattress purchase. Just go to learn.myessentia.com/DrMarkHyman to take advantage of these great offers for a limited time. Some exclusions do apply.

Find Dr. Hyman’s full-length conversation with Jim Gordon, “Is It Possible to Truly Heal From Trauma?” here: https://DrMarkHyman.lnk.to/DrJimGordon

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I hope you enjoyed this conversation as much as I did. Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Guest

 
Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

 
Dr. Jim Gordon

Dr. Jim Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza, Haiti, post-9/11 New York, and Parkland, among many other areas across the world facing tragedy and trauma. Dr. Gordon also works with veterans and active-duty military to address PTSD. 

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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