How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas - Dr. Mark Hyman

How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

 

  

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These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?

This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.

Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. 

In this episode, we dive into: 

  • Why we get fat (10:57) 
  • Glucose intolerance and hyperinsulinemia (18:46) 
  • The #1 cause of hypertension (27:10) 
  • The surprising truth about salt (32:08) 
  • Why seed oils are not really “heart healthy” (38:05)
  • How fiber impacts the gut microbiome (48:11) 
  • The top benefits of fasting (56:26) 
  • How to prepare for a fast (1:13:48)
  • How your mental state affects your physiology (1:21:37) 
  • Dr. J’s #1 recommendation for his patients with leaky gut (1:41:35)

Also mentioned in this episode:

For more on Dr. Pradip Jamandas, be sure to follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here.

Interested in joining Dhru’s Facebook Community? Submit your request to join here.

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Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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