My Top Three Most Underrated Herbs and Spices with Dhru Purohit

 

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We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety.

Today on The Dhru Purohit Podcast, Dhru shares his list of the top three most underrated herbs and spices, why they are so beneficial, and how to incorporate them into your life to experience their insane healing effects.

Also mentioned in this episode:

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

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Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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