A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit - Dr. Mark Hyman

A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

 

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We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.

If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?

Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.

In this episode, we dive into: 

  • What is yoga nidra?
  • The difference between yoga nidra and meditation
  • The effects that yoga nidra can have on the body and mind
  • The best time to practice yoga nidra

Also mentioned in this episode:

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by Pendulum and InsideTracker.

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Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


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If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

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