We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.
If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?
Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.
In this episode, we dive into:
- What is yoga nidra?
- The difference between yoga nidra and meditation
- The effects that yoga nidra can have on the body and mind
- The best time to practice yoga nidra
Also mentioned in this episode:
- Try This: A Practice to Feel Refreshed, Revived, and Refocused
- Light Watkins
- 10-Minute Yoga Nidra Practice
- 20-Minute Yoga Nidra Practice
- 40-Minute Yoga Nidra Practice
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Pendulum and InsideTracker.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.