Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé


Download MP3

Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be! 

On today’s mini-episode, Dhru sits down with Jessie Inchauspé, also known as the “Glucose Goddess,” to talk all about simple, realistic actions we can take to balance our blood sugar throughout the day. 

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

In this episode we dive into:

  • Hacks to keep glucose levels steady throughout the day
  • What happens in your body when you have a large glucose spike
  • The long-term consequences of glucose spikes
  • Food sequencing to reduce a glucose spike 

Listen to the full episode here.

For more on Jessie Inchauspé, follow her on Instagram @glucosegoddess, Twitter @glucosegoddess, and through her website jessieinchauspe.com. Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, here. 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by InsideTracker and Gut Food.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com.

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD


Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

Send this to a friend