Are you ready for a super-simple tip that can help take your sleep health to the next level?
Today on The Dhru Purohit Podcast, Dhru shares how mouth taping can radically transform our sleep. He walks us through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today.
In this episode, we dive into:
- How mouth breathing negatively impacts our health (2:10)
- The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)
- What happens when we don’t produce enough nitric oxide (3:25)
- Signs of nitric oxide deficiency (7:44)
- What drives nitric oxide deficiency (13:49)
- Who would benefit the most from mouth taping (17:26)
- Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)
- Is mouth taping safe for kids? (21:43)
- Is mouth taping safe for pregnant women? (22:10)
- Who shouldn’t mouth tape (22:32)
- Dhru’s mouth tape recommendations and how to get started (23:32)
Also mentioned in this episode:
- Try This: Mouth Taping 101
- The Miracle Molecule You Need To “NO” About
- Ask the Dentist
- Sleep Apnea: The Real Reason You Grind Your Teeth?
- Mouth Breathing: What Every Parent Needs to Know
- How to Mouth Tape for Better Sleep at Night with James Nestor
- MedVance Silicone Tape
- SomniFix Sleep Strips
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