How Mouth Taping Can Radically Transform Your Sleep - Dr. Mark Hyman

How Mouth Taping Can Radically Transform Your Sleep

 

  

Download MP3

Are you ready for a super-simple tip that can help take your sleep health to the next level?

Today on The Dhru Purohit Podcast, Dhru shares how mouth taping can radically transform our sleep. He walks us through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today.

In this episode, we dive into: 

  • How mouth breathing negatively impacts our health (2:10)
  • The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)
  • What happens when we don’t produce enough nitric oxide (3:25)
  • Signs of nitric oxide deficiency (7:44)
  • What drives nitric oxide deficiency (13:49) 
  • Who would benefit the most from mouth taping (17:26)
  • Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)
  • Is mouth taping safe for kids? (21:43)
  • Is mouth taping safe for pregnant women? (22:10)
  • Who shouldn’t mouth tape (22:32) 
  • Dhru’s mouth tape recommendations and how to get started (23:32)

Also mentioned in this episode:

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here.

Interested in joining Dhru’s Facebook community? Submit your request to join here.

Magnesium Breakthrough really stands out from the other magnesium supplements out there. There isn’t anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.

Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru.

Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD

Host

Mark Hyman, MD

Mark Hyman, MD is the Founder and Director of The UltraWellness Center, the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.


Follow

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.

Send this to a friend