Author Archive | Mark Hyman, MD

Curried and Coconut Chicken Breast

Recipe: Garlic and Herb Hummus

BEST MADE AHEAD to allow flavors to combine. For a tangier taste, use more lemon juice or add hot chili oil made with olive oil to spice it up. Garlic and Herb Hummus Ingredients 3 garlic cloves, roasted 1 tbsp. olive oil 1 can (15 oz.) chick peas ½ tsp. paprika ½ tsp. fresh parsley […]

Garlic and Herb Hummus

Recipe: Grilled Rosemary Chicken Breast

YOU CAN MARINATE the chicken in herbs and oil for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled. Bake in the oven at 350 degrees for 20–30 minutes or until juices run clear and internal temperature is 168 degrees. Grilled Rosemary Chicken Breast Ingredients 4 five-oz. boneless, skinless chicken […]

Grilled Rosemary Chicken Breast

Recipe: Hearty Lentil Soup (Vegetarian)

Good served warm or chilled. This is a good soup to make a double batch and freeze into single portions for later. Hearty Lentil Soup—Vegetarian Ingredients 1 c. lentils ½ c. red onion ⅓ c. poblano pepper ¼ c. carrots ⅓ c. celery 1 garlic clove 1 tbsp. olive oil 2 ½ c. UltraBroth or […]

Hearty Lentil Soup (Vegetarian)

Recipes: Healthy Snacks

Raw Veggies and Hummus This is super easy. Just chop up raw veggies and dip them in hummus for a delicious and refreshing snack. You can buy hummus at most stores (but don’t forget to read the label to see what’s in it), or you can make your own by following this recipe: Ingredients 1 […]

Raw Veggies and Hummus

Recipe: Vegetable Curry with Chick Peas

FOR A HEARTY MEAL, serve this delicious curry over a bed of brown rice. Vegetable Curry with Chick Peas Ingredients 1 c. white onion 1 to 2 tbsp. poblano pepper ⅓ c. celery ⅓ cup carrot 2 tsp. fresh ginger 1 to 2 garlic cloves 1 ½ cup cauliflower 1 tbsp. olive oil 1 can […]

Vegetable Curry with Chick Peas

Recipe: Rice Version #2

BROWN RICE is a staple of a healthy diet. This rice can be cooked in a rice cooker as well. Rice Version #2 Ingredients 1 garlic clove 1 c. short-grain brown rice 2 c. water ¼ tsp. turmeric ¼ tsp. cayenne pepper ½ tsp. sea salt Mince the garlic clove. In a small pot with […]