Archive | Articles

How Lucid Dreaming Can Heal You

Sleep is an essential part of any wellness routine.  It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world […]

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  • 7/26

How to Fix your Gut Health Using In...

Download MP3 In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but […]

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  • 7/25

Lucid Dreaming: How to Learn, Grow,...

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You […]

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  • 7/24

Food and Climate Change: The Big Pi...

Climate change means much more than a hotter planet. It’s also resulting in droughts, heavy precipitation and flooding, harsher winters, and other types of dangerous and even deadly weather events. […]

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  • 7/23

Is there a way to reverse climate c...

Climate change is a real threat, and if we don’t pay attention to it now, it could soon be too late. Every single year, our climate is in worse shape […]

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  • 7/19

A Radical Approach to Treating the ...

Download MP3 When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.  Mind, body, and spirit need to be taken into account, as […]

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  • 7/18

Why Climate Change is Worse Than Yo...

Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last […]

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  • 7/17

My Top 2 Tips for Healthy Home Cook...

Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention.  It’s been found that the more people prepare their own meals at […]

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  • 7/16

Finding the Farmacy in Your Fridge

Eating the rainbow means a lot more than just an Instagram-worthy plate of food—it means you’re getting a greater diversity of nutrients to protect your body from dis-ease. And it’s […]

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  • 7/12

Putting out the Fires of Addiction ...

Download MP3 Drug overdose and opioid-related deaths continue to grow at an alarming rate in the United States. According to the CDC, more than 700,000 people died from drug overdoses […]

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  • 7/11

How Chefs Can Be Doctors, and Docto...

Many of us are in the middle of an identity crisis when it comes to what we eat.  We’re pulled one way or another about macronutrients and labels, all the […]

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  • 7/10

Protein and Your Health: What you n...

Protein has become the emotionally charged macronutrient that no one wants to talk about. The debate of plant-based versus animal-based sources has divided us, while carbs and fat have taken […]

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  • 7/9