Archive | Articles

Mind-Body Techniques for Healing Tr...

It might be easy to feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But […]

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  • 9/24

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains […]

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  • 9/23

Harness Your Brain’s Creative Pot...

Download MP3 Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Left unexpressed, it can be a poison, leading […]

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  • 9/19

Is It Possible to Truly Heal From T...

      Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should […]

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  • 9/18

Age better by harnessing the power ...

Have you ever stopped to think about what you want aging to look like for your unique body? It might be easy to automatically jump to a fantasy of never […]

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  • 9/17

Supporting the Vaginal Microbiome, ...

Download MP3 What do women’s health, dirt, and household pets have in common? More than you might think. When it comes to all living things, bacteria play a major role. […]

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  • 9/12

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

Could bacteria impact neurological ...

You might be surprised to learn that only 1% of the unique genes in our bodies are human—the other 99% comes from our microbiome.  Microorganisms like bacteria, viruses, and even […]

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  • 9/10

A Step-by-Step Approach to Personal...

Download MP3 We all know there are universal rules to follow when it comes to eating a healthy diet, but personalization should be at the top of the list. While […]

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  • 9/5

Have We Discovered the Cause of Alz...

       The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying […]

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  • 9/4

Improve Your Emotional Intelligence...

When it comes to success, we’re often led to believe a high IQ is required, but what about a high EQ, or emotional quotient?  Emotional intelligence may actually be more […]

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  • 9/3

Mirror Neurons, Empathy and Connect...

Download MP3 I know many of you can relate to the challenges in parenting. Sometimes our emotions take over, our own past experiences drive big reactions, or we just can’t […]

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  • 8/29