The cure for what ails you isn’t just found with your doctor. You can also find it in your kitchen. Here, we can gather to rebuild our communities and connection, […]
Emilia A asks: Should I avoid foods like broccoli and kale if I have a thyroid issue? Dear Emilia: One of the top most misdiagnosed conditions people come to me […]
As I explained in last week’s blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big […]
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one […]
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