Archive | Broken Brain

Discover Where You are on The Infla...

Download MP3 When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they […]

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  • 10/17

How a Morning Routine, Human Touch,...

Download MP3 We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low […]

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  • 10/10

How to Age Backwards and Live to 18...

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? […]

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  • 10/3

Behind The Scenes: Max Lugavere on ...

Download MP3 Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not […]

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  • 10/1

This One Belief will Radically Chan...

Download MP3 Each of us is born with a unique set of gifts, talents, and strengths that we’re put on earth to express and contribute. When you hold back from […]

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  • 9/26

Harness Your Brain’s Creative Pot...

Download MP3 Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Left unexpressed, it can be a poison, leading […]

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  • 9/19

Supporting the Vaginal Microbiome, ...

Download MP3 What do women’s health, dirt, and household pets have in common? More than you might think. When it comes to all living things, bacteria play a major role. […]

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  • 9/12

A Step-by-Step Approach to Personal...

Download MP3 We all know there are universal rules to follow when it comes to eating a healthy diet, but personalization should be at the top of the list. While […]

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  • 9/5

Mirror Neurons, Empathy and Connect...

Download MP3 I know many of you can relate to the challenges in parenting. Sometimes our emotions take over, our own past experiences drive big reactions, or we just can’t […]

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  • 8/29

Is There an Optimal Diet for Humans...

 Download MP3 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have […]

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  • 8/15

The Keys to Unlocking Your Larger-T...

Download MP3 The hardest part about achieving a dream often isn’t actually achieving it, it’s stepping through your fear of the unknown when you don’t have a clear plan. Having […]

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  • 8/8

How to Break Through Sadness, Shame...

Download MP3 What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, […]

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  • 8/1