Archive | Broken Brain

Is There an Optimal Diet for Humans...

 Download MP3 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have […]

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  • 8/15

The Keys to Unlocking Your Larger-T...

Download MP3 The hardest part about achieving a dream often isn’t actually achieving it, it’s stepping through your fear of the unknown when you don’t have a clear plan. Having […]

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  • 8/8

How to Break Through Sadness, Shame...

Download MP3 What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, […]

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  • 8/1

How to Fix your Gut Health Using In...

Download MP3 In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but […]

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  • 7/25

A Radical Approach to Treating the ...

Download MP3 When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.  Mind, body, and spirit need to be taken into account, as […]

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  • 7/18

Putting out the Fires of Addiction ...

Download MP3 Drug overdose and opioid-related deaths continue to grow at an alarming rate in the United States. According to the CDC, more than 700,000 people died from drug overdoses […]

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  • 7/11

The Secret to Better Sleep? Stop Do...

Download MP3 How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of […]

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  • 7/4

Treating Chronic Pain with Stem Cel...

Download MP3 More than 50 million Americans suffer from chronic pain according to the CDC, a debilitating reality that costs the country upward of $635 billion each year in treatment […]

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  • 6/27

From Surviving to Thriving: How to ...

Download MP3 Big feelings are part of life. In fact, there are times when everyone will feel sad, angry, hurt, and disappointed. When it comes to helping our children process […]

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  • 6/20

Psychedelics: Treating Addiction, D...

Download MP3 Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for […]

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  • 6/13

Eat to Beat Illness with Dr. Rupy A...

Download MP3 What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but […]

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  • 6/6

Breaking Through Limiting Beliefs w...

     Download MP3 Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you’re not good enough. […]

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  • 5/30