Archive | Broken Brain

The Broken Brain Podcast – Su...

           Download MP3 Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains […]

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  • 12/13

The Broken Brain Podcast – Wi...

           Download MP3 Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body […]

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  • 12/6

The Broken Brain Podcast – Ov...

           Download MP3 Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to […]

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  • 11/29

The Broken Brain Podcast – Th...

           Download MP3 Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have […]

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  • 11/21

The Broken Brain Podcast – Th...

           Download MP3 Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the […]

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  • 11/15

The Broken Brain Podcast – Mo...

           Download MP3 When Dr. Drew Ramsey, clinical psychiatrist and Columbia University professor, bought a small farm in rural Indiana, he learned more about food than just […]

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  • 11/8

The Broken Brain Podcast – Ca...

           Download MP3 Have you ever wanted to be a more relaxed and less anxious person…someone who bounces back after setbacks that we all face? Someone who […]

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  • 11/1

The Broken Brain Podcast – Wh...

           Download MP3 Are there things happening in your body that you can’t see? We were all born with the genes that are code for everything in […]

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  • 10/25

The Broken Brain Podcast – Fa...

           Download MP3 Have you ever thought about how our organs are able to stay in place, exactly where they need to be? There is a stretchy […]

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  • 10/18

Practicing Awareness to Live Your B...

           Download MP3 What kind of person would you be if you were calmer, more centered, kinder, and relaxed? Do you think you would feel better about […]

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  • 10/11

The Broken Brain Podcast – Cu...

             Download MP3 You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise […]

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  • 10/5

The Broken Brain Podcast – Wi...

           Download MP3 We talk about the topic of food often—it gets a lot of airplay, but shouldn’t it? We eat three, sometimes more, times a day […]

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  • 9/27