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One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

Why Meditation is the New Medicine

If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t […]

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  • 2/20
Categories: Articles, Featured, Podcasts

Beating Emotional Eating

We’ve all been there: A few bites of pie turns into two pieces, one cookie turns into a whole sleeve. There’s a reason for this, and no it’s not a […]

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  • 2/18
Categories: Articles, Featured, Podcasts

How to Pursue Your Passion

When we truly look at our lives, even the messy, uncomfortable, shameful parts, we are able to move on and discover what brings us joy. That’s what my guest on […]

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  • 2/15

Uncovering The Food Industry’s Li...

     Download MP3 Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco […]

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  • 2/14

From Funny Food Addict to Happy, He...

It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our […]

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  • 2/12
Categories: Articles, Featured, Podcasts

Are you addicted to social media?

Technology is everywhere—our pockets, desks, nightstands, kitchens, and even on our wrists. Yet, most of us have never given its role in our lives a second thought. An increased variety […]

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  • 2/12
Categories: Articles, Featured, Podcasts

Change Your Relationship to Social ...

These days it can be hard to run a business, or it may feel hard to have a social life, without participating in social media. I know I use it […]

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  • 2/7

From Baskin-Robbins to a Food Revol...

     Download MP3 The modern industrialized diet is the primary culprit behind the heart disease, cancer, Alzheimer’s, type 2 diabetes, and obesity epidemics. A massive study found that last […]

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  • 2/7

How Social Media May Be Ruining You...

Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in […]

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  • 2/6
Categories: Articles, Featured, Podcasts

Facing Challenges Head-On

Life is full of challenges. Whether we’re struggling to get our health back on track, working through relationship troubles, or navigating an overwhelming project at work, challenges are part of […]

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  • 2/5
Categories: Articles, Featured, Podcasts

Empowering Others and Embracing Pla...

Staying authentic in the face of cultural norms can be a challenge. But if you’re like Miki Agrawal, and hear any “No” as an opportunity to create a “Yes,” authenticity […]

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