Archive | Featured

Is There an Optimal Diet for Humans...

 Download MP3 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have […]

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  • 8/15

Is Meat As Bad As We Think: Breakin...

       When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of […]

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  • 8/14

The True Cost of Food

What is the true cost of the food you’re buying?  I’m not talking about the dollars and cents you are paying at the market; I’m talking about the benefit or […]

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  • 8/13

The Keys to Unlocking Your Larger-T...

Download MP3 The hardest part about achieving a dream often isn’t actually achieving it, it’s stepping through your fear of the unknown when you don’t have a clear plan. Having […]

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  • 8/8

Why Food Matters More Than You Thin...

       Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at home used […]

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  • 8/7

Why what you do today, matters for ...

We have the power to age well, it just takes a little insight, effort, and of course the right mindset.  So the first step is identifying where we want to […]

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  • 8/6
Categories: Articles, Featured, Anti Aging

Training for the Centenarian Olympi...

It’s easy to take simple parts of youth for granted, like endurance or strength, but it’s functions like these we should really consider if we want to age optimally. I […]

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  • 8/2

How to Break Through Sadness, Shame...

Download MP3 What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, […]

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  • 8/1

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

How Dreaming Can Change Your Life

During a lucid dream, reflective consciousness allows us to be aware that we’re dreaming while asleep, and sometimes even control the experience.  And it’s been correlated with some exciting benefits, […]

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  • 7/30

How Lucid Dreaming Can Heal You

Sleep is an essential part of any wellness routine.  It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world […]

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  • 7/26

How to Fix your Gut Health Using In...

Download MP3 In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but […]

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  • 7/25