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Are you taking care of your mitocho...

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of […]

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  • 10/15

How a Morning Routine, Human Touch,...

Download MP3 We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low […]

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  • 10/10

Can You Age Backwards? with Dave As...

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t […]

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  • 10/9

Why gluten needs to go if you have ...

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one […]

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  • 10/8

How to Age Backwards and Live to 18...

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? […]

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  • 10/3

How a Doctor Cured Her Autoimmune D...

      Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times […]

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  • 10/2

Saving our soils with regenerative ...

Soil degradation, in both quantity and quality, is a global problem, and the implications are pretty massive: the balance of our climate, ecosystems, food security, economy, and health are all […]

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  • 10/1

Behind The Scenes: Max Lugavere on ...

Download MP3 Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not […]

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  • 10/1

This One Belief will Radically Chan...

Download MP3 Each of us is born with a unique set of gifts, talents, and strengths that we’re put on earth to express and contribute. When you hold back from […]

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  • 9/26

Can Eating Regenerative Meat Help R...

      Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I need […]

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  • 9/25

Mind-Body Techniques for Healing Tr...

It might be easy to feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But […]

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  • 9/24

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains […]

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  • 9/23