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Are you addicted to social media?

Technology is everywhere—our pockets, desks, nightstands, kitchens, and even on our wrists. Yet, most of us have never given its role in our lives a second thought. An increased variety […]

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  • 2/12
Categories: Articles, Featured, Podcasts

Change Your Relationship to Social ...

These days it can be hard to run a business, or it may feel hard to have a social life, without participating in social media. I know I use it […]

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  • 2/7

From Baskin-Robbins to a Food Revol...

     Download MP3 The modern industrialized diet is the primary culprit behind the heart disease, cancer, Alzheimer’s, type 2 diabetes, and obesity epidemics. A massive study found that last […]

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  • 2/7

How Social Media May Be Ruining You...

Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in […]

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  • 2/6
Categories: Articles, Featured, Podcasts

Facing Challenges Head-On

Life is full of challenges. Whether we’re struggling to get our health back on track, working through relationship troubles, or navigating an overwhelming project at work, challenges are part of […]

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  • 2/5
Categories: Articles, Featured, Podcasts

Empowering Others and Embracing Pla...

Staying authentic in the face of cultural norms can be a challenge. But if you’re like Miki Agrawal, and hear any “No” as an opportunity to create a “Yes,” authenticity […]

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  • 1/31

How Friends and Community Can Help ...

     Download MP3 Surrounding ourselves with people that elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, […]

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  • 1/31

The Secrets to Disrupting Your Life...

There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s health we miss out on the ability […]

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  • 1/30
Categories: Articles, Featured, Podcasts

A People-First Approach to Healthca...

Our healthcare system should be focused on keeping people well and providing efficient and comprehensive care to those who need it. It should be about value, not volume; putting people […]

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  • 1/24

Is Toxic Mold Causing Your Symptoms...

     Download MP3 Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, […]

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  • 1/24

Why the CEO of Cleveland Clinic Emb...

Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their ability to promote a wide range […]

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  • 1/23

Understanding Your Body’s “Bugs”

In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it […]

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  • 1/22