Archive | Featured

How to Die Young as Late as Possibl...

Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life. Emerging research is showing optimal health […]

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  • 12/26

Sleep Heals

Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, […]

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  • 12/20

The Broken Brain Podcast – Th...

        Download MP3 Did you know that 50% of human DNA is shared with fungi? Not quite plant and not quite animal, mushrooms occupy a pretty unique place […]

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  • 12/20

Hack Your Sleep

I often talk about the interconnectedness of the body. After all, Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part […]

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  • 12/19

The Broken Brain Podcast – Su...

           Download MP3 Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains […]

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  • 12/13

Innovative Treatments for Chronic D...

Many of you who have been following my journey know that last year I got pretty sick. A perfect storm of mold toxicity, babesia, and a few other insults came […]

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  • 12/12

The Broken Brain Podcast – Wi...

           Download MP3 Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body […]

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  • 12/6

Is our food system the solution to ...

The news about climate change seems grim but my guest on this week’s episode of The Doctor’s Farmacy is here to give us hope. Paul Hawken is an environmentalist, entrepreneur, […]

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  • 12/5

The Broken Brain Podcast – Ov...

           Download MP3 Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to […]

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  • 11/29

Can you beat depression with food?

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What […]

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  • 11/28

The Broken Brain Podcast – Th...

           Download MP3 Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have […]

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  • 11/21

How to choose love instead of fear

When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders connection; it can be transformational on a physiological level and […]

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  • 11/21