Archive | Featured

6 Strategies to Eliminate Depressio...

“I’ve struggled with depression for years, and my doctor wants to put me on yet another anti-depressant,” my reader writes. “Are drugs, and the side effects they bring, my only […]

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  • 9/18

Roasted Salmon with Red Pepper Saut...

We love wild salmon in my house! It’s one of our favorite fatty fishes. This dish is a delicious dinner option to serve your friends or family. Bon Appétit!  Please […]

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  • 9/14
Categories: Articles, Featured

You Can’t Exercise Your Way Out O...

“I am on board with changing my diet, but I don’t like exercising,” my reader says. “How important is it really?” The short answer is: Very important, but not necessarily […]

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  • 9/11

Veggie Stir-Fry with Smashed Potato...

Craving some comfort food? We’ve got you covered. This dish is deliciously comforting, guilt-free, and perfect for vegetarians and meat eaters! Enjoy for lunch or dinner, or serve with eggs […]

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  • 9/8
Categories: Articles, Featured

10 Steps to Reverse Autoimmune Dise...

I am often asked if there is a way to deal with autoimmune disease — the most common chronic disease – the most common question being “Is there any way […]

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  • 9/4

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors […]

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  • 8/27

10 Strategies to Eliminate IBS and ...

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. […]

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  • 8/26

Summer Squash and Chive Soup

This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here […]

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  • 8/24

Slow Carbs, Not Low Carbs: The Trut...

The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing very low-carb diets, but eventually […]

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  • 8/20

Roasted Garlic and Tahini Spread

Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies […]

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  • 8/17
Categories: Articles, Featured, House Call

How Do I Naturally Balance Female S...

“My hormones feel so out of balance” a female patient will tell me. “I’m tired of feeling crappy and terrible all the time. Do I need to do hormone replacement […]

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  • 8/14

5 Strategies to Prevent and Treat C...

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot […]

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  • 8/7