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Categories: Articles, Featured

Why the Revolution Starts in Your K...

The cure for what ails you isn’t just found with your doctor. You can also find it in your kitchen. Here, we can gather to rebuild our communities and connection, […]

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  • 6/18
Categories: Articles, Featured

Food Bites with Dr. Hyman – C...

Emilia A asks: Should I avoid foods like broccoli and kale if I have a thyroid issue? Dear Emilia: One of the top most misdiagnosed conditions people come to me […]

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  • 6/10
Categories: Articles, Featured

6-Steps to Heal Your Thyroid

As I explained in last week’s blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big […]

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  • 6/10
Categories: Articles, Featured

Fat, Tired and Inflamed – Could i...

Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one […]

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  • 6/5
Categories: Articles, Recipes, Featured

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – […]

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  • 6/5
Categories: Articles, Featured

Food Bites with Dr. Hyman – O...

Willow H asks: “ Dr. Hyman recommends that we cook with olive oil, but I have been hearing that we should not do that.  What’s the story?  What should we […]

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  • 5/29
Categories: Articles, Featured

How to Make Dinner Conversation Dee...

  I recently read how an Apple Watch has become the latest gadget to distract us from the immediacy of being present with someone. With the constant barrage of laptops, […]

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  • 5/29
Categories: Articles, Featured

One Spirit Medicine

My friend and colleague, Alberto Villoldo PhD, is a medical anthropologist who has spent the last 25 years studying and working with the medicine men of the Amazon and Andes. […]

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  • 5/22
Categories: Articles, Featured

Eat Healthy on a Budget with these ...

Knowing full well we are short on time and often money, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, […]

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  • 5/21
Categories: Recipes, Featured, Entrée

Healing Meals – Steamed Salmo...

Steaming salmon creates a moist, succulent fish that easily flakes with the touch of a fork.  This simple sauce dresses the fish, celebrating the fresh flavors of spring and providing […]

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  • 5/21

Want to Burn Fat? Then Eat More (No...

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does […]

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  • 5/15

Food Bites with Dr. Hyman – N...

Isla H asks:  I have been on The 10-Day Detox Diet for a few months now and I’m curious if and when I can have nighttime snacks.  If so, what? […]

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  • 5/15