Archive | Alzheimer’s / Dementia

Age better by harnessing the power ...

Have you ever stopped to think about what you want aging to look like for your unique body? It might be easy to automatically jump to a fantasy of never […]

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  • 9/17

Being Proactive in the Face of Alzh...

I don’t just want to live a long life, I want to live a long, healthy, present life. That’s why I’m so passionate about taking proactive measures to support a […]

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  • 5/14

The Science of Preventing (and Reve...

For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and […]

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  • 5/8

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

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  • 4/10

How to Prevent Alzheimer’s with Y...

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or […]

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  • 4/3

The Broken Brain Podcast: Healing A...

Download MP3 You’re yawning! What does that mean to your brain? Are you bored? Are you tired? Dr. Titus Chiu, a functional neurologist and one of our Broken Brain experts, […]

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  • 6/8

My Daily Routine for a Better Brain

My Daily Routine People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about […]

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  • 10/19

I Made a Documentary

I was a thriving, young doctor with a promising career ahead of me. Then, within a short amount of time (it felt like it was almost overnight), my entire life […]

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  • 10/11

Is Your Brain Broken?

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. […]

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  • 10/4

What Do Dementia and Autism Have in...

Conventional medicine likes to label disorders, but often labels are meaningless. They tell us what disease we have, but they don’t say why we have it or even more importantly, […]

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  • 9/28