Archive | Anti Aging

Treating Chronic Pain with Stem Cel...

Download MP3 More than 50 million Americans suffer from chronic pain according to the CDC, a debilitating reality that costs the country upward of $635 billion each year in treatment […]

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  • 6/27

Three Days, Real Food, No More Insu...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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  • 5/20

Being Proactive in the Face of Alzh...

I don’t just want to live a long life, I want to live a long, healthy, present life. That’s why I’m so passionate about taking proactive measures to support a […]

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  • 5/14

The State of Science for Sex, Aging...

Americans are living longer, but studies show we haven’t made progress with decreasing the level of disability that comes at the end of life. Luckily, there are plenty of preventative […]

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  • 5/10

The Science of Preventing (and Reve...

For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and […]

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  • 5/8

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Short-Term Fasting for Long-Term He...

What if we could tap into our ability to burn the most harmful fat, the visceral or belly fat surrounding many vital organs, and reduce our risk of chronic disease, […]

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  • 4/12

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

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  • 4/10

How to Die Young at an Old Age with...

     Download MP3 Most of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not […]

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  • 4/4

How to Prevent Alzheimer’s with Y...

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or […]

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  • 4/3

8 Ways to Take Charge of Your Healt...

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many […]

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  • 2/26