Archive | Anti Aging

How to End Mental Illness

      There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they […]

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  • 11/6

Why We’re So Lonely and How to Cr...

Download MP3 For much of human history, friendship was about survival. No one, no matter how strong or independent they were, could live life alone.⁣ So we invested in our […]

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  • 10/31

Are you taking care of your mitocho...

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of […]

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  • 10/15

Can You Age Backwards? with Dave As...

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t […]

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  • 10/9

How to Age Backwards and Live to 18...

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? […]

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  • 10/3

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains […]

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  • 9/23

Age better by harnessing the power ...

Have you ever stopped to think about what you want aging to look like for your unique body? It might be easy to automatically jump to a fantasy of never […]

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  • 9/17

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

Why what you do today, matters for ...

We have the power to age well, it just takes a little insight, effort, and of course the right mindset.  So the first step is identifying where we want to […]

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  • 8/6
Categories: Articles, Featured, Anti Aging

Training for the Centenarian Olympi...

It’s easy to take simple parts of youth for granted, like endurance or strength, but it’s functions like these we should really consider if we want to age optimally. I […]

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  • 8/2

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

Treating Chronic Pain with Stem Cel...

Download MP3 More than 50 million Americans suffer from chronic pain according to the CDC, a debilitating reality that costs the country upward of $635 billion each year in treatment […]

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  • 6/27