Archive | Depression

How to End Mental Illness

      There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they […]

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  • 11/6

Cultivating Self-Love for Better He...

It might sound too good to be true, but there are so many tools available that can help us discover a deeper appreciation for our lives and the unique things […]

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  • 10/29

Is It Possible to Truly Heal From T...

      Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should […]

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  • 9/18

Meditation, Kindness, and Compassio...

       You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influencing your relationships […]

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  • 8/28

How to Break Through Sadness, Shame...

Download MP3 What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, […]

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  • 8/1

A new approach to anxiety, depressi...

The moment you get a cancer diagnosis, everything changes. Not only does it create a major sense of overwhelm and uncertainty, but it often comes with an onset of anxiety […]

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  • 7/1

Why Psychedelics Deserve Another Ch...

In the early 1950s, psychedelics began gaining steam for their numerous therapeutic values. Early clinical trials showed impressive benefits for helping alcoholics get sober. Other studies found psychedelics could allow […]

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  • 6/28

How do psychedelics help you reach ...

As we see the amount of information and technology we have access to growing, we also gain a stronger view of universal human tendencies that are overarching in time and […]

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  • 6/26

Psychedelics: Treating Addiction, D...

Download MP3 Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for […]

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  • 6/13

Breaking Through Limiting Beliefs w...

     Download MP3 Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you’re not good enough. […]

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  • 5/30

Three Days, Real Food, No More Insu...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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  • 5/20

Why You Need a Spiritual Surgeon

Time and time again, I have patients come to see me who feel like they’re doing everything they can to create better health, but still, are not feeling their best. […]

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  • 4/25