Archive | Diet & Nutrition

A Simple but Profound Solution to F...

       Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be easy to forget […]

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  • 8/21

The truth about nutritional researc...

We’re always hearing extreme results from nutritional research.  Ranging from the “dangers” of coconut oil and eggs to completely contradictory statements, like that a low-carb diet shortens lifespan and also […]

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  • 8/20

Is There an Optimal Diet for Humans...

 Download MP3 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have […]

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  • 8/15

Why Food Matters More Than You Thin...

       Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at home used […]

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  • 8/7

Why what you do today, matters for ...

We have the power to age well, it just takes a little insight, effort, and of course the right mindset.  So the first step is identifying where we want to […]

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  • 8/6

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

My Top 2 Tips for Healthy Home Cook...

Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention.  It’s been found that the more people prepare their own meals at […]

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  • 7/16

Finding the Farmacy in Your Fridge

Eating the rainbow means a lot more than just an Instagram-worthy plate of food—it means you’re getting a greater diversity of nutrients to protect your body from dis-ease. And it’s […]

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  • 7/12

How Chefs Can Be Doctors, and Docto...

Many of us are in the middle of an identity crisis when it comes to what we eat.  We’re pulled one way or another about macronutrients and labels, all the […]

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  • 7/10

Protein and Your Health: What you n...

Protein has become the emotionally charged macronutrient that no one wants to talk about. The debate of plant-based versus animal-based sources has divided us, while carbs and fat have taken […]

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  • 7/9

Are we eating too much (or not enou...

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. But protein plays an essential role in good health. So despite […]

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  • 7/3

Why Agriculture is the Most Importa...

For many of us in the developed world, it can be easy to take food for granted. We have endless options of markets to choose from, and even more options […]

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  • 6/7