Archive | Diet & Nutrition

The Broken Brain Podcast: Episode 9...

Download MP3 What do you do when your mom’s health suddenly takes a nosedive and you don’t recognize the person you’ve known your whole life? If you are Max Lugavere, […]

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  • 6/28

The Broken Brain Podcast: Episode 8...

Download MP3 Food. You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? […]

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  • 6/21

The Broken Brain Podcast: Episode 7...

Download MP3 Do you let your kids play in the dirt or have hand wipes ready for them at every turn? In a society that fears dirt and considers it […]

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  • 6/14

The Doctor’s Farmacy: Episode...

Two things I love talking about: food and gratitude. I am very excited to share this week’s episode of The Doctor’s Farmacy with you. I got a chance to sit […]

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  • 6/5

The Doctor’s Farmacy: Episode...

“In the end, what we believe to be true—our conventional wisdom—is really nothing more than sixty years of misconceived nutrition research. Before 1961, there were our ancestors, with their recipes. […]

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  • 5/29

The Broken Brain Podcast: Episode F...

Download MP3 My good friend, Functional Medicine colleague, and nutrition expert Dr. Deanna Minich sits down with Broken Brain Executive Producer Dhru Purohit this week on The Broken Brain Podcast […]

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  • 5/24

A New Roadmap for Treating Disease

My medical school training gave me the ability to diagnose thousands of different separate diseases. Diseases, I suggest, which don’t really exist in the way we think they do. We […]

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  • 5/16

Pesticides, Herbicides, Fertilizers...

True or false? The benefits of organic vegetables are overstated because studies show they’re no healthier than conventionally grown food. That’s a big false! Unless you like having lethal chemicals […]

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  • 4/26

What NOT to Eat: Part 2

A few weeks ago I shared an article called What NOT to Eat about processed foods. Today, I want to talk to you about additives. How much of what we […]

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  • 4/20

How to Feed Your Gut

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it. That may be a slight exaggeration, but the health of the community of microbes living in […]

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  • 4/13

What NOT to Eat

For the most part, we all understand how to cook with real food. We typically don’t add non-food ingredients into our home-cooked meals. Our avocados aren’t made with green dye. […]

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  • 3/30

Help Me Change the Dietary Guidelin...

In today’s world of crazy politics and policies shaped by corporate (not citizen’s) interest, it is easy to feel powerless. Yet, there is so much you can do in just […]

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  • 3/22