Archive | Diet & Nutrition

What Is Hyper-Local Food?

      Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own neighborhood, no matter where you live or what time of year it […]

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  • 10/16

Are you taking care of your mitocho...

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of […]

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  • 10/15

How a Morning Routine, Human Touch,...

Download MP3 We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low […]

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  • 10/10

Can You Age Backwards? with Dave As...

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t […]

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  • 10/9

Why gluten needs to go if you have ...

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one […]

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  • 10/8

How to Age Backwards and Live to 18...

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? […]

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  • 10/3

How a Doctor Cured Her Autoimmune D...

      Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times […]

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  • 10/2

Saving our soils with regenerative ...

Soil degradation, in both quantity and quality, is a global problem, and the implications are pretty massive: the balance of our climate, ecosystems, food security, economy, and health are all […]

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  • 10/1

Can Eating Regenerative Meat Help R...

      Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I need […]

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  • 9/25

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

A Step-by-Step Approach to Personal...

Download MP3 We all know there are universal rules to follow when it comes to eating a healthy diet, but personalization should be at the top of the list. While […]

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  • 9/5

Have We Discovered the Cause of Alz...

       The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying […]

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  • 9/4