Archive | Diet & Nutrition

Why Agriculture is the Most Importa...

For many of us in the developed world, it can be easy to take food for granted. We have endless options of markets to choose from, and even more options […]

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  • 6/7

Eat to Beat Illness with Dr. Rupy A...

Download MP3 What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but […]

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  • 6/6

How One Woman is Transforming the F...

What if we could lift 150 million people out of hunger? By empowering women farmers with education, money, and other resources we could increase crop yields by 20 to 30% […]

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  • 6/5

Why Seed Diversity Creates a Strong...

One of my favorite tips for healthy eating is to get a wide variety of colorful plant foods. Greater dietary diversity means a wider array of nutrients to support all […]

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  • 5/28

The problem with our vanishing bact...

I’ve seen thousands of patients over the years who give me a confused look when I tell them we need to work on their bacteria. Now, with the trend of […]

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  • 5/21

Three Days, Real Food, No More Insu...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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  • 5/20

Why Your Health Depends on the Soil

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between […]

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  • 5/15

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

How Your Mind Shapes Your Body with...

     Download MP3 The human body is one of the most complex systems on the planet, and not all bodies are the same. Anyone who has struggled on a […]

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  • 4/25

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Short-Term Fasting for Long-Term He...

What if we could tap into our ability to burn the most harmful fat, the visceral or belly fat surrounding many vital organs, and reduce our risk of chronic disease, […]

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  • 4/12