Archive | Energy

Age better by harnessing the power ...

Have you ever stopped to think about what you want aging to look like for your unique body? It might be easy to automatically jump to a fantasy of never […]

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  • 9/17

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

Protein and Your Health: What you n...

Protein has become the emotionally charged macronutrient that no one wants to talk about. The debate of plant-based versus animal-based sources has divided us, while carbs and fat have taken […]

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  • 7/9

Do you dream big enough for your li...

“We don’t have any control over the cards we’re dealt, but we do have control over how we play them.” – Jon Butcher Part of playing those cards right is […]

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  • 6/19

Eat to Beat Illness with Dr. Rupy A...

Download MP3 What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but […]

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  • 6/6

Three Days, Real Food, No More Insu...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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  • 5/20

The 7 Key Areas of Rest with Dr. Sa...

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive […]

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  • 5/5

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

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  • 4/10

How to Die Young at an Old Age with...

     Download MP3 Most of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not […]

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  • 4/4