Archive | Fatigue

How to End Mental Illness

      There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they […]

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  • 11/6

Why gluten needs to go if you have ...

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one […]

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  • 10/8

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains […]

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  • 9/23

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

The 7 Key Areas of Rest with Dr. Sa...

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive […]

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  • 5/5

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Healing from Breast Implant Illness...

     Download MP3 Breast implant illness is an issue that many doctors and surgeons simply don’t believe in. However, there are many ways in which breast implants can create […]

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  • 4/11

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

A New Roadmap for Treating Disease

My medical school training gave me the ability to diagnose thousands of different separate diseases. Diseases, I suggest, which don’t really exist in the way we think they do. We […]

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  • 5/16

Is Your Brain Broken?

I know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. […]

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  • 10/4

What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the […]

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  • 8/24