Archive | Gastrointestinal Disorders

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found […]

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  • 4/9

The Broken Brain Podcast: The Power...

Download MP3 Do you let your kids play in the dirt or have hand wipes ready for them at every turn? In a society that fears dirt and considers it […]

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  • 6/14

A New Roadmap for Treating Disease

My medical school training gave me the ability to diagnose thousands of different separate diseases. Diseases, I suggest, which don’t really exist in the way we think they do. We […]

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  • 5/16

How to Feed Your Gut

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it. That may be a slight exaggeration, but the health of the community of microbes living in […]

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  • 4/13

The Four Root Causes of Cravings

Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson  to talk about food addiction, cravings, and much more. One of my favorite parts […]

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  • 7/7

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, […]

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  • 4/21

The Benefits of Prebiotics and Prob...

Prebiotics & Probiotics Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy. The health of […]

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  • 3/19

Snacks for Athletes, Reducing Reflu...

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get […]

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  • 2/9

Here’s the Downside of Antibiotic...

“My doctor wants me to take another antibiotic for this cold that won’t quit, but I’ve read antibiotics damage the gut and even can make me fat,” a patient recently […]

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  • 1/25