Archive | Hormone Imbalances

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Short-Term Fasting for Long-Term He...

What if we could tap into our ability to burn the most harmful fat, the visceral or belly fat surrounding many vital organs, and reduce our risk of chronic disease, […]

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  • 4/12

Food, Fat, and Infertility

One of my favorite moments from last year’s Fat Summit 2 was interviewing Dr. Stephanie Daniel about food, fat, sugar, and infertility. Dr. Daniel is a practicing physician and founder […]

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  • 6/5

How to Fix Your Hormones and Lose W...

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I […]

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  • 8/5

8 Steps To Stop Your Nighttime Bing...

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry […]

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  • 10/9

ULTRAMIND®: Key #2 Balance Your Ho...

WELCOME BACK TO my series of blogs on my new book, The UltraMind Solution. Now for today’s blog … Most of us are living life completely out of balance. But […]

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  • 1/27

How to Eliminate PMS in 5 Simple St...

SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. It’s a statement that most of us unconsciously accept […]

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  • 9/17

Are your Hormones Making you Misera...

ARE YOUR HORMONES out of balance? Does your life feel like a song played badly out of tune? If so, the problem may have to do with imbalances in your […]

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  • 5/22

Mercury: Get This Heavy-Metal Poiso...

IF YOU ARE HEAVY, it could be making you sick and tired and age prematurely. And I don’t mean heavy with fat … I mean heavy with heavy metals–like mercury. […]

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  • 5/20