Archive | Inflammation

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Healing from Breast Implant Illness...

     Download MP3 Breast implant illness is an issue that many doctors and surgeons simply don’t believe in. However, there are many ways in which breast implants can create […]

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  • 4/11

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

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  • 4/10

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found […]

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  • 4/9

How Reconnection Can Boost Brain Fu...

The gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. That’s […]

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  • 4/4

How to Prevent Alzheimer’s with Y...

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or […]

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  • 4/3

8 Ways to Take Charge of Your Healt...

Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many […]

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  • 2/26

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

Supercharge Your Love Life & C...

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our […]

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  • 2/21

The Broken Brain Podcast: Healing A...

Download MP3 You’re yawning! What does that mean to your brain? Are you bored? Are you tired? Dr. Titus Chiu, a functional neurologist and one of our Broken Brain experts, […]

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  • 6/8

The Broken Brain Podcast: Increase ...

Download MP3 My good friend, Functional Medicine colleague, and nutrition expert Dr. Deanna Minich sits down with Broken Brain Executive Producer Dhru Purohit this week on The Broken Brain Podcast […]

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  • 5/24