Archive | Inflammation

Discover Where You are on The Infla...

Download MP3 When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they […]

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  • 10/17

Are you taking care of your mitocho...

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of […]

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  • 10/15

Why gluten needs to go if you have ...

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one […]

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  • 10/8

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

The problem with our vanishing bact...

I’ve seen thousands of patients over the years who give me a confused look when I tell them we need to work on their bacteria. Now, with the trend of […]

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  • 5/21

Three Days, Real Food, No More Insu...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

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  • 5/20

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Healing from Breast Implant Illness...

     Download MP3 Breast implant illness is an issue that many doctors and surgeons simply don’t believe in. However, there are many ways in which breast implants can create […]

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  • 4/11

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

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  • 4/10

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found […]

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  • 4/9