Archive | Metabolism

Are you taking care of your mitocho...

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of […]

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  • 10/15

Death Is Inevitable But Aging Is No...

       Age is not the definitive factor it’s made out to be when it comes to our health.  We can use our age as a baseline for tracking our […]

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  • 9/11

Why what you do today, matters for ...

We have the power to age well, it just takes a little insight, effort, and of course the right mindset.  So the first step is identifying where we want to […]

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  • 8/6

Enhancing Your “Healthspan...

       When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries […]

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  • 7/31

Protein and Your Health: What you n...

Protein has become the emotionally charged macronutrient that no one wants to talk about. The debate of plant-based versus animal-based sources has divided us, while carbs and fat have taken […]

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  • 7/9

Are we eating too much (or not enou...

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. But protein plays an essential role in good health. So despite […]

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  • 7/3

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

The Broken Brain Podcast – Ra...

Download MP3 Have you or a loved one been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert […]

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  • 7/6

A New Roadmap for Treating Disease

My medical school training gave me the ability to diagnose thousands of different separate diseases. Diseases, I suggest, which don’t really exist in the way we think they do. We […]

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  • 5/16

How Do I Know If I’m Eating Enoug...

“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly […]

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  • 12/28

Is Your Olive Oil Really Olive Oil?

“I get so confused choosing the right oils and differentiating between different kinds of fats,” writes this week’s house call. “I watched a 60 Minutes episode that showed olive oil imported from […]

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  • 3/17