Archive | Migraine & Headaches

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

Read More
  • 4/15

How Reclaiming Meditation Transform...

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really […]

Read More
  • 9/15

How to End Migraines

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering.  These severe, nearly disabling headaches can occur anywhere from once a year to three to four […]

Read More
  • 5/18