Archive | Pre-Diabetes

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

Read More
  • 4/15

Short-Term Fasting for Long-Term He...

What if we could tap into our ability to burn the most harmful fat, the visceral or belly fat surrounding many vital organs, and reduce our risk of chronic disease, […]

Read More
  • 4/12

The Secret Power of Fasting for Lon...

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. […]

Read More
  • 4/10

Why Can’t I Lose Weight?

A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program.  Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO […]

Read More
  • 8/10

The Harm of Statins and the Right D...

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]

Read More
  • 3/5

Diabetes, Fat, and Sugar: Busting A...

Register for the Fat Summit 2 Free When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. […]

Read More
  • 11/3

The Skinny on Fat: A Conversation w...

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought […]

Read More
  • 9/26

Fatty Liver is More Dangerous than ...

“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit here? Any tips to help […]

Read More
  • 5/5

How Our Government Made Us Fat and ...

“Dr. Hyman, I grew up following the guidelines of the Food Pyramid,” writes this week’s house call. “Now the guidelines keep changing. What about these new MyPlate guidelines?  And what […]

Read More
  • 2/26

8 Strategies to Reverse Skinny-Fat ...

“If I’m not overweight, do I need to become concerned about obesity and other health issues?” asks this week’s House Call. “Even though I drink soda and eat whatever I […]

Read More
  • 12/11

Why Focusing on Calories Misses the...

How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism, and health. Rather than subscribing […]

Read More
  • 2/13

7 Steps to Reverse Obesity and Diab...

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one […]

Read More
  • 12/18