Archive | Sleep Problems

Can You Age Backwards? with Dave As...

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t […]

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  • 10/9

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains […]

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  • 9/23

How Dreaming Can Change Your Life

During a lucid dream, reflective consciousness allows us to be aware that we’re dreaming while asleep, and sometimes even control the experience.  And it’s been correlated with some exciting benefits, […]

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  • 7/30

How Lucid Dreaming Can Heal You

Sleep is an essential part of any wellness routine.  It allows our brains time to detox, our bodies time to rest, and our minds time to explore a limitless world […]

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  • 7/26

Lucid Dreaming: How to Learn, Grow,...

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You […]

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  • 7/24

The Secret to Better Sleep? Stop Do...

Download MP3 How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of […]

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  • 7/4

The 7 Key Areas of Rest with Dr. Sa...

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive […]

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  • 5/5

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

Supercharge Your Love Life & C...

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our […]

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  • 2/21

What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the […]

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  • 8/24