Archive | Sleep Problems

The Secret to Better Sleep? Stop Do...

Download MP3 How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of […]

Read More
  • 7/4

The 7 Key Areas of Rest with Dr. Sa...

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive […]

Read More
  • 5/5

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

Read More
  • 5/2

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

Read More
  • 4/15

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

Read More
  • 2/21

Supercharge Your Love Life & C...

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our […]

Read More
  • 2/21

What the Heck are Mitochondria?

“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the […]

Read More
  • 8/24

Do You Need a Digital Detox?

I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I […]

Read More
  • 1/6

The Skinny on Fat: A Conversation w...

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought […]

Read More
  • 9/26

How Reclaiming Meditation Transform...

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really […]

Read More
  • 9/15

Which Program is Best for Me?

“Dr. Hyman, I’m ready to start a path toward my best health, but there are so many options out there,” writes this week’s house call. “I’m choosing among The Blood […]

Read More
  • 7/29

Answers to Questions from My Recent...

I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities […]

Read More
  • 11/3