Archive | Stress

The 7 Key Areas of Rest with Dr. Sa...

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive […]

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  • 5/5

Supercharge Your Sleep and Upgrade ...

     Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can […]

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  • 5/2

Why You Need a Spiritual Surgeon

Time and time again, I have patients come to see me who feel like they’re doing everything they can to create better health, but still, are not feeling their best. […]

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  • 4/25

Why We All Lie, How It Messes Up Ou...

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee, but I didn’t realize how life-changing […]

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  • 4/24

Are Psychedelics the New Wonder Dru...

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing anxiety, depression, fear of death, addictive […]

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  • 4/17

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it […]

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  • 4/16

5 Takeaways from My Broken Brain 2 ...

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these […]

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  • 4/15

Growing a New Body Through Science ...

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting out into the world […]

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  • 3/13

Move Beyond Worry and Fear to Creat...

     Download MP3 Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we’re not good […]

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  • 3/7

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

Supercharge Your Love Life & C...

     Download MP3 According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our […]

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  • 2/21

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15