Archive | Weight & Obesity

How Diet Soda Makes You Fat (and Ot...

How do you lose weight?  Substitute diet drinks for sugary drinks.  Eat low fat foods.  Just eat less of the bad foods – it’s all about the calories.  We are […]

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  • 2/15
Categories: Articles, Weight & Obesity

Weight Loss: Fact and Fiction – W...

Does sex really count as exercise?  Should you set conservative weight loss goals of 5-10 pounds instead of 50?  Does adding a little bit of exercise regularly over a long […]

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  • 2/9

How Diabetes and Obesity are Ravagi...

DO YOU FEAR for your health or feel exhausted all the time? Are you overweight? Or do you just have too much belly fat? Do you suffer from diabetes, monitor […]

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  • 1/8

The Toxic Triad: How Big Food, Big ...

ONE THIRD OF OUR ECONOMY THRIVE ON MAKING PEOPLE SICK AND FAT. Big Farming grows 500 more calories per person per day than 25 years ago because they get paid […]

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  • 10/22

Not Having Enough Food Causes Obesi...

NOT HAVING ENOUGH TO EAT MAY CAUSE OBESITY, diabetes, high blood pressure, and heart disease. Most of us think the chronic disease epidemic is fueled by abundance, but it may […]

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  • 9/17

Update on Recent Obesity Research

WHENEVER I READ NEW research that speaks to me, that gives me more insight into our obesity and chronic disease epidemic, I want to share it with my friends and […]

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  • 9/9

Is Your Lack of Sleep Making You Fa...

COULD THE AMOUNT OF SLEEP you get actually influence your weight?If recent studies — and the experiences of my own patients — mean anything, the answer is a resounding yes.Let […]

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  • 7/18

Artificial Sweeteners Could Be Sabo...

THERE’S NO DOUBT about it. Artificial sweeteners cause obesity. I always thought it was funny to see a very large person order a Big Mac, large fries — and top […]

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  • 6/19

How to Solve the Epidemic of Childh...

YOUR CHILDREN WILL DIE younger than we will. That’s a scary thought — and one that’s going to become a fact if we keep following the same bad habits of the […]

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  • 6/3

Diabesity Epidemic Part I: Diabetes...

DO YOU FEAR FOR YOUR HEALTH or feel exhausted all the time? Are you overweight? Or do you just have too much belly fat? Do you suffer from diabetes, monitor […]

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  • 5/21