Archive | Mark’s Kitchen

Grilled Beef with Baba Ghanoush and...

Looking for a hearty meal to serve to guests or even just for dinner tonight? This grilled beef with baba ghanoush and roasted carrots dish is the perfect evening meal, […]

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  • 9/28

Mango-Coconut Smoothie

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for […]

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  • 9/22

Spiced Pear Smoothie

This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite […]

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  • 9/21

Roasted Salmon with Red Pepper Saut...

We love wild salmon in my house! It’s one of our favorite fatty fishes. This dish is a delicious dinner option to serve your friends or family. Bon Appétit!  Please […]

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  • 9/14

Veggie Stir-Fry with Smashed Potato...

Craving some comfort food? We’ve got you covered. This dish is deliciously comforting, guilt-free, and perfect for vegetarians and meat eaters! Enjoy for lunch or dinner, or serve with eggs […]

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  • 9/8

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors […]

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  • 8/27

10 Strategies to Eliminate IBS and ...

About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. […]

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  • 8/26

Summer Squash and Chive Soup

This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here […]

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  • 8/24

Roasted Garlic and Tahini Spread

Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies […]

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  • 8/17

Sauteed Veggies with Avocado &...

Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, […]

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  • 8/11

Cauliflower Tabbouleh

We’ve put a twist on a classic dish and made it grain-free. Cauliflower tabbouleh is great as a side or served on top of a bed of greens. I hope […]

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  • 8/5

Chocolate-Blueberry Smoothie

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your […]

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  • 8/2